A testimony for Exposed Class

My Exposed Class coach requested us to write a testimony on our journey with her class but yours truly was too lazy to do so. Last Tuesday, again coach reminded me (personally this time) to write a testimony for her class. And this time around yours truly felt obliged to do so #tetibasemangat 💪🏻 😄

So here goes.... 

My name is Runiza. I am 46 years old this year. I had been suffering severe pain on my shoulder for years and my doctor told me that it is called 'frozen shoulder'. I had met a specialist, gone through physiotherapy sessions and even get a botox injection on my shoulder which made me felt better for a while but the pain kept coming back after a while. My doctor advised me to constantly exercise to lessen the pain but being lazy me, I never did.

Then last year, a few friends introduced me to Exposed class which was held at Maybank gym during lunch hour. I was reluctant at first but since I was determined to loose some weight, I forced myself to join the class. To my surprise, i actually LOVE the class - we dance, we sweat, made new friends. It was really fun. Coach Ina, the Exposed class instructor also introduced us to 'eat clean'. Never in my life would I imagined eating oats! But hey, with correct receipts, it actually taste great! And yes, not only I lose weight, the pain in my shoulder is also gone. Well, not really totally gone - I still get it once in a blue moon, but it wasn't as bad as before. The Exposed dance steps really work! Alhamdulillah, I am now happier, healthier and lighter (ehem! ☺️)

 

Amacam okay tak the testimony?

Hmmm... serious bam bam diriku dulu 😬

Hybrid Fitness Raya Do

Today, the Maybankers' metcon, expose and yoga team join ventured to do our Raya Do at 45th Floor Menara Maybank gym ;)

Exposers started the event with joget raya :D Joget pakai baju raya babe... Berpeluh mak!! :D

Then, it's makan time! It was potluck. I ordered yummy brownies from my friend, Yayang. But dalam kelam kabut berhari raya and I guess I was a bit hungry (ate oat only for breakfast okay!)... I forgot to take pictures of the food :D

But here are some pics from the event:

 

 Setelah berjoget sakan, tudung ku jadi hire wire lol!

With our coach (sitting in front 2nd fr right) and some of the sporting exposers ❤️

More pic with the gals ❤️ 

Metconers got these special cakes... So nice!!!
Jealous tau!!! :P

 

With Ika, our ex-intern girl who came to deliver a sinfully delicious cheese-choc-cake that she made herself!! Wow... Terror nya Ika!! ❤️

With Rina, my one and only colleague from Maybank Islamic who was brave enough to join the expose class ;) Ever since the first day she joined me attending the expose class, she impressed me by improving a lot in weight loose and stamina. Good job girl! Keep it up! ;)

It was a fun event. There were lotssss of yummilicious food and I had to control myself not to eat a lot as I have an eight hour flight to catch tonight. I don't plan to spend the night on the flight toilet due to upset tummy hehe ;)

Yes, am flying to Sapporo tonight for a short vacation... Woohooo!!! ;))

The last Friday of Ramadhan

Today was the last day of Ramadhan and one of the busiest for me. 

Went to the gym for body assessment and this is the result -_-

Lost a bit weight which is understandable as it is fasting month. Body fat decrease (yeay!) but unfortunately body muscle also decrease... Which is expected as I skipped gym classes this Ramadhan :D But hey, the BEST news is I have finally achieved the correct age for my metabolic age Lol!! Thanks god!! A very happy news indeed!! Suker giler!! A big achievement for me okay!! Lol!

Sempat berpising witg coach and exposers at Maybank's rumah kampung ;)

 

Today, it was also the last day of our interns working here in Maybank...

 

The happiest news of the day is of course my babies are coming home for the raya hols today. 

Hati berbunga2 seeing these faces that I missed so much! ❤️ 

Zura is 40!! ;)

One of my favourite colleagues, Zura is 40 tomorrow. Since tomorrow is a non-working day, we decided to surprise her today by organizing a mini surprise 'advance' birthday party. 

A bunch of us gathered at Menara Maybank's Starbuck after lunch today. Our Expose Class coach, Ina called Zura (who was in a meeting with her boss, Mr Atul!) saying that she had something urgent to tell and need to meet her asap. And SURPRISE!!!! 

Birthday girl buat muka terkejut and tak puas hati dipaksa dera pakai topi and serempang lol!

Green Tea cake… very nice! Unfortunately, I forgot to take note on where we ordered this nice cake -.-

Yours truly with THE birthday girl :) 

Happy birthday sis. 

Moga diberkati Allah dunia dan akhirat. 

Love you sis! *muah!*

With birthday girl, Yati and Zue photo bombing at the back :D

Us and the birthday girl :D

Wefie :)

1 year of X-posing :D

After a 2 weeks break from gym... I went to Xposed class today and was told that there would be a body assessment. I was like 'NOOOOOOO!!!!'. Giler nervous nak kena assess!! :D

But what dya know?!

It's been a year you all! And I only lost 5kgs -.-

Am happy with the result nevertheless....

But have to work harder to improve my metabolic age!!! -.-

Hybrid yoga-exposed

The Maybanker Yogis and Exposers had a blast today during the Hybrid monthly yoga-exposed class ;)

Yours truly tutup muka la pulak... haishh...

Coach Ina leading 'Nobody' dance

Coach Muz leading the yoga exercise..

We definitely had sooo much fun! ;)

Thank you coach Muz (sitting front in green) and coach Ina (sitting front in pink) for a wonderful experience ;)

P/S : Mak sakit2 badan hari ini lepas kena buat lots of planks yesterday... huhuuuu :D

Dancing in Baju Kurung

Well, we are still in Raya mode I guess :) When our Expose coach recommended us wearing baju kurung for Expose Dance class, i was like 'whatttt??'. And she said 'Alaaa... Sporting la girls... Expose Class Raya Version! I nak upload gambar dlm Hybrid Fitness web page nanti'.

So yeah, we did expose class in baju kurung today. In style of course :D

Taking pictures before the class starts...

Yours truly in old kebarung batik ;) After fasting month, I finally found the sarung a bit loose... kalau tak.... adoii... ketat nokss :P

All ayu jelita before the class starts ;)

Some candid pics captured from the video of our class today...

Kelas kau Jah berjoget lambak today... hahaha!

We sure had fun sweating ourselves dancing today! Mula2 perasan ayu la sangat sebab joget lagu melayu... hahaha! After a while, keluar lagu zumba... haaa kauuu... tak hingat dunia buat steps lompat2, tendang2, ect... siap selak kain bagai... takut kain koyak! Gelak all the way... Lol! :D

Thanks god, no guys in our class today :D

After the dance class... 

Masih maintain ayu of course :D

From right : Anne, Coach Azrina, Azua, Kak Murny, Zana, Yati, Lily, Sue, Zura, Yours Truly and Ayu.

With our lovely Expose Coach, Ms Azrina ;)

For me, the Expose Class is an outlet for stress reduction and to loosen up this tight muscle on my shoulders. The girls are so fun to dance with! Not to forget our ever sporting coach! ;) You guys are really awesome! ❤️

Exposed!

For the past few months, I had attached my self to attend a class at Maybank's gym - nak kata dance class pun ya... exercise class pun ya - it is called Exposed class ❤️

This class is so awesome that I am enjoying it so much! You know how I hate exercising right... but I love music and I enjoyed moving my body to the rhythm. The class is on every Tuesday, Thursday and Friday during lunch hour. Trying my best to attend as many classes as I can ;) Giler sweating okay... And I so love it! Am getting fitter each day insyaAllah. Shoulder pain is also getting lesser these days, alhamdulillah ;)

With the awesomest coach in town - Ina - sitting center front. She is also a dance choreographer professionally. 

Some of the expose dancers (some were absent) after class last Thursday. We dance, we sweat and enjoy the class together... You guys are awesome!! ❤️